What is BMI?
By MsPedia on Feb 22, 2009 in Health | comments(0)
Many wish to know what BMI is. BMI or body mass index is the level of body fat that is stored in your body. The higher that the percentage is, the more fat your body has. What is important to know about your BMI number is that it is also a direct reflection of your overall health. Doctors believe that those who have a high BMI also have an increase risk of developing heart disease, diabetes, heart failure or even experiencing sudden death. For these reasons, if you do have a high number, which is one that is over 30 especially, it may be time to find a way to lose the weight.
There are various methods to help you to do this including the Smart for Life program. You may be looking for a way that combines good food with healthy balance and overall physician care while you are losing weight. This is all in that program. If you do consider Dr Siegals cookie diet, keep in mind that it is not magic. The only way for it to work is for you to put your hard work into it. You will need to eat right, follow the guidelines and even concentrate on the program.